We are a small studio providing a variety of group mat work and equipment based Pilates classes as well as private and partner training.  We want to make your Pilates experience as convenient and enjoyable as possible so we offer morning, lunch hour, evening and Saturday classes. Our Reformer classes are all 55 minutes in length except our Reformer Express lunch classes which are 45 minutes in length in order to allow a few extra minutes to get back to the office over the lunchtime period.

You must cancel out of a class prior to 24 hours otherwise your account will be credited for that class.

Please see class descriptions below. For information on private or partner training or corporate events please contact us at info@pilates.ky

MAT WORK CLASSES - All Mat Work classes are 45 minutes in length except our Back4Good series which is 55 minutes.

Mobility on the Mat - This Pilates based mat work class focuses on full body mobility with emphasis on hips, back, chest/shoulders using small props. This class is great for anyone hoping to improve their general mobility, flexibility and core strength and is open to any level.

Back4Good - A 5 week mat work based series offered by our Body Control Pilates instructor Nicki. This program is designed for clients with back pain who need to improve mobility and strength in a gentle manner. This series will progress you through controlled movements to help manage back pain and keep moving. This class is limited to 8 participants. Contact the studio for our next series. 

REFORMER CLASSES - All Reformer classes are 55 minutes in length except our Reformer Express classes which are 45 minutes.

If you are NEW to the Reformer please contact the studio for information about our Pilates Quick Start pass or Reformer 101 Series to get you started!

Reformer 101 Series - This 3 week series is designed as an introduction to the Reformer machine and fundamental exercises to give you the confidence and skills to join a Reformer Essentials class.  This series is scheduled periodically, please contact us for our next session.

Intro to the Reformer - This is an introductory class to introduce you to the Reformer. It is suitable for all levels. Contact the studio for our next class.

Reformer Essentials - This class seeks to build comfort on the Reformer while targeting the entire body. It is recommended that participants have either taken a Pilates Reformer 101 series, a Reformer Fundamentals class OR have previous pilates experience on the equipment before joining. You will work your entire body in this class using the essential exercise repertoire. 

Reformer Essentials PLUS - This class has a slightly faster pace than the essentials class and introduces more challenging movements. 

Reformer CHALLENGE - This class is a total body workout that builds on the essentials by challenging endurance and core strength while improving stamina. It is suitable for those with a strong foundation in Reformer Essential classes and are ready to take their workout to the next level.

Reformer FUSION - This fun and dynamic fusion Pilates class combines the Reformer, mat, weights, jumpboard and bit of tower work too! It will get your heart pumping and give you a full body workout from head to toe!  

Reformer STRENGTH - This Reformer Challenge class emphasizes building strength in the upper and lower body. It is recommended that participants are very comfortable on the Reformer.

Pilates CIRCUIT - A circuit class using the Chair, Tower, Reformer and mat work designed to move you and get your heart rate up.  You will transfer from station to station using a different piece of equipment. This class will keep your body guessing with balance, strength and coordination.  

Cardio Jump Board - This Reformer class incorporates the "jump board" into your Pilates routine to get your heart rate up and improve your lower body strength. Short jumping intervals are mixed with a traditional Pilates Reformer workout that targets your entire body. 

Reformer CORE - This class is a Reformer based class with an emphasis placed on core exercises. This class is suitable for all levels.

Reformer EXPRESS - This class is a mixed level class suitable for all participants. Class runs 45 minutes and uses the Reformer.

Reformer PRECISION - This 45 minute class is designed to take participants through a basic Reformer workout that is suitable for all levels, anyone dealing with back, knee or hip issues or anyone who would like to participate in a back to basics type of Reformer class for a refresher. This class is suitable for all levels and will give you a full body workout with slower pace with emphasis on the precise and proper form of all movements. 

Pre Natal Equipment - This prenatal class uses the Reformer, Tower and Chair to take our prenatal clients through a safe but effective Pilates workout. This class is suitable for all stages of pregnancy and has a maximum of 6 people in the class. This class isn't a regular scheduled class. Please contact the studio if you are interested.

Private Group Class - A private class for up to 6 friends on the Reformer or Chair. Please contact us about our Mat Work options.

PRIVATE AND PARTNER TRAINING 

Private and Partner Sessions are a great way to work out solo or with a friend in a more intimate environment. Sessions are individually designed to help you reach your specific goals. We offer a NEW CLIENT Quick Start private or partner package to give you a chance to experience a private or partner session before you committ to a larger package. Please see our Packages page for prices and options. Please contact the studio at info@pilates.ky for more information on session availability.

Private Group and Corporate Events

We can offer a variety of specialty classes for small to medium size groups. Corporate wellness events, private group classes and golf specific training are some of the options available. Please contact the studio at info@pilates.ky for more information.